How Much Fiber Is In BARBARA'S PUFFINS Cereals Ready-To-Eat?

Q: How Much Fiber Is In BARBARA'S PUFFINS Cereals Ready-To-Eat?

BARBARA'S PUFFINS Cereals Ready-To-Eat contains 5g of fiber per 0.75 cup (1 NLEA serving) (27g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

BARBARA'S PUFFINS Cereals Ready-To-Eat is a grain-based food that is calorie-dense. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium.

Fiber per 0.75 cup (1 NLEA serving) (27g)

% Daily Value

18%

Complete Nutrition Facts for BARBARA'S PUFFINS Cereals Ready-To-Eat

Per 0.75 cup (1 NLEA serving) (27g)

89.9

cal

22.7g

carbs

protein

fat

fiber

sugar

More About BARBARA'S PUFFINS Cereals Ready-To-Eat

How Many Calories Are In BARBARA'S PUFFINS Cereals Ready-To-Eat How Many Carbs Are In BARBARA'S PUFFINS Cereals Ready-To-Eat How Much Protein Is In BARBARA'S PUFFINS Cereals Ready-To-Eat How Much Fat Is In BARBARA'S PUFFINS Cereals Ready-To-Eat What is BARBARA'S PUFFINS Cereals Ready-To-Eat Good For? Is BARBARA'S PUFFINS Cereals Ready-To-Eat Healthy?

About Fiber in BARBARA'S PUFFINS Cereals Ready-To-Eat

A serving of BARBARA'S PUFFINS Cereals Ready-To-Eat (27g) contains 5g of fiber, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that barbara's puffins cereals ready-to-eat is a moderate source of fiber compared to other grains & cereals.

Compare Fiber in Similar Foods

See how BARBARA'S PUFFINS Cereals Ready-To-Eat compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

3.9g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

0.6g

Brown Rice

per 1 cup cooked (195g)

3.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 173018 | Last updated: 2026-04-06

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