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Home/Plant-Based Proteins/Textured Vegetable Protein
Plant-Based Proteins

Textured Vegetable Protein Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of textured vegetable protein contains 308.3 calories, 11g protein, 62.9g carbs, and 0.9g fat. Textured Vegetable Protein is a plant-based protein source. It is a good source of protein and a good source of iron.

308.3

cal

62.9g

carbs

11g

protein

0.9g

fat

3.6g

fiber

Vitamins in Textured Vegetable Protein

Per 100g serving

Vitamin A
8mcg
1%
Vitamin B6
0.13mg
8%
Thiamin (B1)
1.03mg
86%
Riboflavin (B2)
0.53mg
41%
Niacin (B3)
7.33mg
46%
Folate
278mcg
70%

Minerals in Textured Vegetable Protein

Per 100g serving

Calcium
34mg
3%
Iron
4.28mg
24%
Magnesium
46mg
11%
Phosphorus
116mg
9%
Potassium
285mg
6%
Sodium
43mg
2%
Zinc
0.76mg
7%
Copper
0.2mg
22%
Manganese
3.85mg
167%

Learn More About Textured Vegetable Protein

How Many Calories Are In Textured Vegetable Protein?How Many Carbs Are In Textured Vegetable Protein?How Much Protein Is In Textured Vegetable Protein?How Much Fat Is In Textured Vegetable Protein?How Much Fiber Is In Textured Vegetable Protein?What Is Textured Vegetable Protein Good For?Is Textured Vegetable Protein Healthy?

Similar Foods

Compare Textured Vegetable Protein with other plant and based foods.

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Adzuki Bean

294.4 cal|17.3g protein|57g carbs

Adzuki Beans

648.1 cal|39.1g protein|123.9g carbs

Almond Milk

39.3 cal|1g protein|3.4g carbs

Amy's Black Bean Burrito

171 cal|4.7g protein|25.9g carbs

Amy's California Veggie Burger

211 cal|8.5g protein|29.6g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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