Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Grains & Cereals/Kashi GO Original Cereal
Grains & Cereals

Kashi GO Original Cereal Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of kashi go original cereal contains 307 calories, 19.6g protein, 71g carbs, and 3g fat. Kashi GO Original Cereal is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

307

cal

71g

carbs

19.6g

protein

3g

fat

22.1g

fiber

13.7g

sugar

Vitamins in Kashi GO Original Cereal

Per 100g serving

Vitamin D
0.1mcg
1%

Minerals in Kashi GO Original Cereal

Per 100g serving

Calcium
134.3mg
10%
Iron
5.1mg
28%
Magnesium
104mg
25%
Phosphorus
342mg
27%
Potassium
425mg
9%
Sodium
296mg
13%
Zinc
2.1mg
19%

Learn More About Kashi GO Original Cereal

How Many Calories Are In Kashi GO Original Cereal?How Many Carbs Are In Kashi GO Original Cereal?How Much Protein Is In Kashi GO Original Cereal?How Much Fat Is In Kashi GO Original Cereal?How Much Fiber Is In Kashi GO Original Cereal?What Is Kashi GO Original Cereal Good For?Is Kashi GO Original Cereal Healthy?

Similar Foods

Compare Kashi GO Original Cereal with other grains foods.

All-Purpose Flour

455 cal|12.9g protein|95.4g carbs

Amaranth

716 cal|26.2g protein|125.9g carbs

Amy's Frozen Cheese Pizza

234 cal|9.1g protein|24.7g carbs

Amy's Pad Thai

146 cal|12.8g protein|18.7g carbs

Amy's Vegetable Lasagna

137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List