How Much Fiber Is In Flax Seeds?

Q: How Much Fiber Is In Flax Seeds?

Flax Seeds contains 7.6g of fiber per 1 oz (28g), which is 27% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central

Small seeds extremely high in omega-3s and lignans, best consumed ground.

Fiber per 1 oz (28g)

7.6

% Daily Value

27%

Complete Nutrition Facts for Flax Seeds

Per 1 oz (28g)

150

cal

8.1g

carbs

5.1g

protein

11.8g

fat

7.6g

fiber

0.4g

sugar

More About Flax Seeds

How Many Calories Are In Flax Seeds How Many Carbs Are In Flax Seeds How Much Protein Is In Flax Seeds How Much Fat Is In Flax Seeds What is Flax Seeds Good For? Is Flax Seeds Healthy?

About Fiber in Flax Seeds

A serving of Flax Seeds (28g) contains 7.6g of fiber, which is 27% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that flax seeds is a significant source of fiber compared to other nuts & seeds.

Compare Fiber in Similar Foods

See how Flax Seeds compares to other nuts & seeds.

Almonds

per 1 oz (28g)

3.5g

Walnuts

per 1 oz (28g)

1.9g

Peanuts

per 1 oz (28g)

2.4g

Cashews

per 1 oz (28g)

0.9g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 169414

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.