How Much Fiber Is In Gums?

Q: How Much Fiber Is In Gums?

Gums contains 21.6g of fiber per oz (28g), which is 77% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Gums is a grain-based food that is calorie-dense. It is rich in dietary fiber and rich in calcium.

Fiber per oz (28g)

21.6

% Daily Value

77%

Complete Nutrition Facts for Gums

Per oz (28g)

cal

21.6g

carbs

1.3g

protein

0.1g

fat

21.6g

fiber

sugar

More About Gums

How Many Calories Are In Gums How Many Carbs Are In Gums How Much Protein Is In Gums How Much Fat Is In Gums What is Gums Good For? Is Gums Healthy?

About Fiber in Gums

A serving of Gums (28g) contains 21.6g of fiber, which is 77% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that gums is a significant source of fiber compared to other grains & cereals.

Compare Fiber in Similar Foods

See how Gums compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

3.9g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

0.6g

Brown Rice

per 1 cup cooked (195g)

3.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 169045 | Last updated: 2026-04-06

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