Gums is a protein-rich food. It is rich in dietary fiber and rich in calcium. Discover the nutritional benefits and how gums can support your health goals.
Gums provides 93 calories, 1.3g protein, 21.6g carbohydrates, and 0.1g fat per oz (28g). It contains 77.3g of dietary fibre per 100g, supporting digestive health.
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