How Much Fiber Is In Chia Seeds?

Q: How Much Fiber Is In Chia Seeds?

Chia Seeds contains 9.6g of fiber per 1 oz (28g), which is 34% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central

Tiny seeds packed with omega-3s, fiber, and protein, popular in smoothies and puddings.

Fiber per 1 oz (28g)

9.6

% Daily Value

34%

Complete Nutrition Facts for Chia Seeds

Per 1 oz (28g)

136

cal

11.8g

carbs

4.6g

protein

8.6g

fat

9.6g

fiber

—

sugar

More About Chia Seeds

How Many Calories Are In Chia Seeds How Many Carbs Are In Chia Seeds How Much Protein Is In Chia Seeds How Much Fat Is In Chia Seeds What is Chia Seeds Good For? Is Chia Seeds Healthy?

About Fiber in Chia Seeds

A serving of Chia Seeds (28g) contains 9.6g of fiber, which is 34% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that chia seeds is a significant source of fiber compared to other nuts & seeds.

Compare Fiber in Similar Foods

See how Chia Seeds compares to other nuts & seeds.

Almonds

per 1 oz (28g)

3.5g

Walnuts

per 1 oz (28g)

1.9g

Peanuts

per 1 oz (28g)

2.4g

Cashews

per 1 oz (28g)

0.9g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 170554

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.