UNCLE SAM CEREAL Cereals Ready-To-Eat Nutrition Facts
FoodData Central Updated 6 April 2026
UNCLE SAM CEREAL Cereals Ready-To-Eat contains 190.3 calories, 8.8g protein, 36.2g carbs, and 6.4g fat. UNCLE SAM CEREAL Cereals Ready-To-Eat is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
190.3
cal
36.2g
carbs
8.8g
protein
6.4g
fat
11.2g
fiber
0.9g
sugar
Vitamins in UNCLE SAM CEREAL Cereals Ready-To-Eat
Per 0.75 cup (1 NLEA serving) ~55g
Vitamin C
1.32mg
1%
Vitamin E
0.5mg
3%
Vitamin K
0.99mcg
<1%
Vitamin B6
0.53mg
31%
Thiamin (B1)
0.37mg
31%
Riboflavin (B2)
0.07mg
6%
Niacin (B3)
2.64mg
17%
Folate
29.2mcg
7%
Minerals in UNCLE SAM CEREAL Cereals Ready-To-Eat
Per 0.75 cup (1 NLEA serving) ~55g
Learn More About UNCLE SAM CEREAL Cereals Ready-To-Eat
How Many Calories Are In UNCLE SAM CEREAL Cereals Ready-To-Eat? How Many Carbs Are In UNCLE SAM CEREAL Cereals Ready-To-Eat? How Much Protein Is In UNCLE SAM CEREAL Cereals Ready-To-Eat? How Much Fat Is In UNCLE SAM CEREAL Cereals Ready-To-Eat? How Much Fiber Is In UNCLE SAM CEREAL Cereals Ready-To-Eat? What Is UNCLE SAM CEREAL Cereals Ready-To-Eat Good For? Is UNCLE SAM CEREAL Cereals Ready-To-Eat Healthy?
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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