How Much Protein Is In UNCLE SAM CEREAL Cereals Ready-To-Eat?
UNCLE SAM CEREAL Cereals Ready-To-Eat is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per 0.75 cup (1 NLEA serving) (55g)
8.8
g% Daily Value
Complete Nutrition Facts for UNCLE SAM CEREAL Cereals Ready-To-Eat
Per 0.75 cup (1 NLEA serving) (55g)
0.9g
sugar
More About UNCLE SAM CEREAL Cereals Ready-To-Eat
About Protein in UNCLE SAM CEREAL Cereals Ready-To-Eat
A serving of UNCLE SAM CEREAL Cereals Ready-To-Eat (55g) contains 8.8g of protein, which is 18% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that uncle sam cereal cereals ready-to-eat is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how UNCLE SAM CEREAL Cereals Ready-To-Eat compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174639 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides