Spices & Seasonings

Dried Rosemary Nutrition Facts

FoodData Central Updated 30 March 2026

One teaspoon of dried rosemary contains 4 calories, 0.1g protein, 0.8g carbs, and 0.2g fat. Dried rosemary, resinous and needle-like, used in roasts, breads and long braises.

4

cal

0.8g

carbs

0.1g

protein

0.2g

fat

0.5g

fiber

—

sugar

Vitamins in Dried Rosemary

Per 1 tsp ~1.2g

Vitamin A
1.87mcg
<1%
Vitamin C
0.73mg
<1%
Vitamin B6
0.02mg
1%
Thiamin (B1)
6.17mcg
<1%
Riboflavin (B2)
5.14mcg
<1%
Niacin (B3)
0.01mg
<1%
Folate
3.68mcg
<1%

Minerals in Dried Rosemary

Per 1 tsp ~1.2g

Calcium
15.4mg
1%
Iron
0.35mg
2%
Magnesium
2.64mg
<1%
Phosphorus
0.84mg
<1%
Potassium
11.5mg
<1%
Sodium
0.6mg
<1%
Zinc
0.04mg
<1%
Selenium
0.06mcg
<1%
Copper
6.6mcg
<1%
Manganese
0.02mg
<1%

Learn More About Dried Rosemary

How Many Calories Are In Dried Rosemary? How Many Carbs Are In Dried Rosemary? How Much Protein Is In Dried Rosemary? How Much Fat Is In Dried Rosemary? How Much Fiber Is In Dried Rosemary? What Is Dried Rosemary Good For? Is Dried Rosemary Healthy?

Similar Foods

Compare Dried Rosemary with other spices & seasonings.

Fennel Seed

7 cal | 0.3g protein | 1g carbs

Saffron

2 cal | 0.1g protein | 0.5g carbs

Marjoram

2 cal | 0.1g protein | 0.4g carbs

Table Salt

0 cal | 0g protein | 0g carbs

Cumin

8 cal | 0.4g protein | 0.9g carbs

Baking Soda

0 cal | 0g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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