Yes, Rosemary can be a healthy addition to your diet when consumed in moderation. It contains 3.3 calories, 0g of protein, 0.6g of carbohydrates, and 0.2g of fat per tsp (1g).

Is Rosemary good for weight loss?

Rosemary can be part of a weight loss diet when consumed in appropriate portions. With 3.3 calories per tsp (1g), it's important to factor this into your daily caloric intake.

Spices

Is Rosemary Healthy?

Q: How many calories are in Rosemary?

Rosemary contains 3.3 calories per tsp (1g).

FoodData CentralUpdated 30 March 2026

Rosemary is an excellent nutritional choice with 3.3 calories, 0g protein, and 0.4g fiber per tsp (1g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Rosemary

Low in calories, suitable for weight management

Nutritional Overview

A tsp (1g) of rosemary contains the following nutritional values:

Calories

3.3 kcal

Protein

Carbohydrates

0.6g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rosemary is healthy when consumed as part of a balanced diet. Rosemary provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rosemary?

How many carbs are in Rosemary?

How much protein is in Rosemary?

How much fat is in Rosemary?

How much fiber is in Rosemary?