Unsweetened Baking Chocolate is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Fiber per 0.5 oz Hersheys (14g)
2.3
g% Daily Value
A serving of Unsweetened Baking Chocolate (14g) contains 2.3g of fiber, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that unsweetened baking chocolate is a low source of fiber compared to other snacks.
See how Unsweetened Baking Chocolate compares to other snacks foods.
per 100g
2.2g
per 100g
10.6g
per 100g
0g
per 100g
2.5g
Source: USDA FoodData Central | FDC ID: 167568 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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