How Much Protein Is In Unsweetened Baking Chocolate?

Q: How Much Protein Is In Unsweetened Baking Chocolate?

Unsweetened Baking Chocolate contains 4.1g of protein per 1 square (29g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Unsweetened baking chocolate, pure cocoa liquor with no sugar added, for brownies and ganache. Bitter eaten on its own.

Protein per 1 square (29g)

4.1

% Daily Value

Complete Nutrition Facts for Unsweetened Baking Chocolate

Per 1 square (29g)

186

cal

8.2g

carbs

4.1g

protein

15.2g

fat

4.8g

fiber

0.3g

sugar

Essential Amino Acids in Unsweetened Baking Chocolate

Per 1 square (29g)

Incomplete protein

Limiting amino acid: Lysine.

62mg

Histidine

119mg

Isoleucine

202mg

Leucine

136mg

Lysine

41mg

Methionine

152mg

Phenylalanine

107mg

Threonine

38mg

Tryptophan

190mg

Valine

See the full amino acid profile of Unsweetened Baking Chocolate →

More About Unsweetened Baking Chocolate

How Many Calories Are In Unsweetened Baking Chocolate How Many Carbs Are In Unsweetened Baking Chocolate How Much Fat Is In Unsweetened Baking Chocolate How Much Fiber Is In Unsweetened Baking Chocolate What is Unsweetened Baking Chocolate Good For? Is Unsweetened Baking Chocolate Healthy?

About Protein in Unsweetened Baking Chocolate

A serving of Unsweetened Baking Chocolate (29g) contains 4.1g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that unsweetened baking chocolate is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Unsweetened Baking Chocolate compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167568 | Last updated: 2026-04-06

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