How Many Calories Are In Unsweetened Baking Chocolate?
Unsweetened baking chocolate, pure cocoa liquor with no sugar added, for brownies and ganache. Bitter eaten on its own.
Calories per 1 square (29g)
186
kcal% Daily Value
Complete Nutrition Facts for Unsweetened Baking Chocolate
Per 1 square (29g)
0.3g
sugar
More About Unsweetened Baking Chocolate
About Calories in Unsweetened Baking Chocolate
A serving of Unsweetened Baking Chocolate (29g) contains 186kcal of calories, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that unsweetened baking chocolate is a low source of calories compared to other snacks & sweets.
Compare Calories in Similar Foods
See how Unsweetened Baking Chocolate compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
153
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per 3 cups popped
93
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per 1/4 cup (62g)
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Granola Bar
per 1 bar (40g)
188
Source: USDA FoodData Central | FDC ID: 167568 | Last updated: 2026-04-06
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