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Home/Food Benefits/Unsweetened Baking Chocolate
Snacks & Sweets

What Is Unsweetened Baking Chocolate Good For?

FoodData CentralUpdated 6 April 2026

Unsweetened Baking Chocolate is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how unsweetened baking chocolate can support your health goals.

Unsweetened Baking Chocolate provides 89.9 calories, 2g protein, 4g carbohydrates, and 7.3g fat per 0.5 oz Hersheys (14g). It contains 16.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unsweetened Baking Chocolate

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (101mg per 100g, 8% DV)
  • Contains iron (17.4mg per 100g, 97% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Unsweetened Baking Chocolate Is Best For

Low-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Contains saturated fat (32.28g per 100g)

Complete Nutritional Profile

Per 0.5 oz Hersheys (14g)

89.9

cal

4g

carbs

2g

protein

7.3g

fat

2.3g

fiber

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Learn More About Unsweetened Baking Chocolate

Is Unsweetened Baking Chocolate Healthy?Calories in Unsweetened Baking ChocolateCarbs in Unsweetened Baking ChocolateProtein in Unsweetened Baking ChocolateFat in Unsweetened Baking ChocolateFiber in Unsweetened Baking ChocolateAll Snacks & Sweets

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