Birch Benders Keto Pancake Mix is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in calcium.
Fiber per 100g
38.9
g% Daily Value
Per 100g
A serving of Birch Benders Keto Pancake Mix (100g) contains 38.9g of fiber, which is 139% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that birch benders keto pancake mix is a significant source of fiber compared to other grains.
See how Birch Benders Keto Pancake Mix compares to other grains foods.
per cup (125g)
3.4g
per cup (193g)
12.9g
per 100g
1.3g
per 100g
0.6g
Source: USDA FoodData Central | FDC ID: 2151951 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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