How Much Fiber Is In Tiger Nuts?

Q: How Much Fiber Is In Tiger Nuts?

Tiger Nuts contains 10g of fiber per 1 oz (30g), which is 36% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

Tiger Nuts is a nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.

Fiber per 1 oz (30g)

% Daily Value

36%

Complete Nutrition Facts for Tiger Nuts

Per 1 oz (30g)

150

cal

19g

carbs

protein

fat

10g

fiber

sugar

More About Tiger Nuts

How Many Calories Are In Tiger Nuts How Many Carbs Are In Tiger Nuts How Much Protein Is In Tiger Nuts How Much Fat Is In Tiger Nuts What is Tiger Nuts Good For? Is Tiger Nuts Healthy?

About Fiber in Tiger Nuts

A serving of Tiger Nuts (30g) contains 10g of fiber, which is 36% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that tiger nuts is a significant source of fiber compared to other nuts & seeds.

Compare Fiber in Similar Foods

See how Tiger Nuts compares to other nuts & seeds.

Almonds

per 1 oz (28g)

3.5g

Walnuts

per 1 oz (28g)

1.9g

Peanuts

per 1 oz (28g)

2.4g

Cashews

per 1 oz (28g)

0.9g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 2625934 | Last updated: 2026-08-13

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.