Tiger Nuts is a nutrient-dense nut or seed. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how tiger nuts can support your health goals.
Tiger Nuts provides 97.4 calories, 2.9g protein, 20.3g carbohydrates, and 0.6g fat per oz (28g). It is a source of Vitamin C (29.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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