How Much Fiber Is In Pumpkin And Squash Seeds Seeds?

Q: How Much Fiber Is In Pumpkin And Squash Seeds Seeds?

Pumpkin And Squash Seeds Seeds contains 5.2g of fiber per oz (85 seeds) (28g), which is 19% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Pumpkin And Squash Seeds Seeds is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Fiber per oz (85 seeds) (28g)

5.2

% Daily Value

19%

Complete Nutrition Facts for Pumpkin And Squash Seeds Seeds

Per oz (85 seeds) (28g)

124.9

cal

15.1g

carbs

5.2g

protein

5.4g

fat

5.2g

fiber

—

sugar

More About Pumpkin And Squash Seeds Seeds

How Many Calories Are In Pumpkin And Squash Seeds Seeds How Many Carbs Are In Pumpkin And Squash Seeds Seeds How Much Protein Is In Pumpkin And Squash Seeds Seeds How Much Fat Is In Pumpkin And Squash Seeds Seeds What is Pumpkin And Squash Seeds Seeds Good For? Is Pumpkin And Squash Seeds Seeds Healthy?

About Fiber in Pumpkin And Squash Seeds Seeds

A serving of Pumpkin And Squash Seeds Seeds (28g) contains 5.2g of fiber, which is 19% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that pumpkin and squash seeds seeds is a moderate source of fiber compared to other proteins.

Compare Fiber in Similar Foods

See how Pumpkin And Squash Seeds Seeds compares to other proteins.

Chicken Breast

per 3 oz (85g)

Salmon

per 3 oz (85g)

Beef

per 3 oz (85g)

Egg

per 2 large (100g)

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 168601 | Last updated: 2026-04-06

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