How Much Fiber Is In Roasted (Navajo) Pinon Nuts?

Q: How Much Fiber Is In Roasted (Navajo) Pinon Nuts?

Roasted (Navajo) Pinon Nuts contains 43.4g of fiber per 100g, which is 155% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Roasted (Navajo) Pinon Nuts is a nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.

Fiber per 100g

43.4

% Daily Value

155%

Complete Nutrition Facts for Roasted (Navajo) Pinon Nuts

Per 100g

541

cal

51.1g

carbs

7.4g

protein

34.1g

fat

43.4g

fiber

—

sugar

More About Roasted (Navajo) Pinon Nuts

How Many Calories Are In Roasted (Navajo) Pinon Nuts How Many Carbs Are In Roasted (Navajo) Pinon Nuts How Much Protein Is In Roasted (Navajo) Pinon Nuts How Much Fat Is In Roasted (Navajo) Pinon Nuts What is Roasted (Navajo) Pinon Nuts Good For? Is Roasted (Navajo) Pinon Nuts Healthy?

About Fiber in Roasted (Navajo) Pinon Nuts

A serving of Roasted (Navajo) Pinon Nuts (100g) contains 43.4g of fiber, which is 155% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that roasted (navajo) pinon nuts is a significant source of fiber compared to other nuts & seeds.

Compare Fiber in Similar Foods

See how Roasted (Navajo) Pinon Nuts compares to other nuts & seeds.

Almonds

per 1 oz (28g)

3.5g

Walnuts

per 1 oz (28g)

1.9g

Peanuts

per 1 oz (28g)

2.4g

Cashews

per 1 oz (28g)

0.9g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 169821 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.