How Much Protein Is In Roasted (Navajo) Pinon Nuts?
Roasted (Navajo) Pinon Nuts is a nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per 100g
7.4
g% Daily Value
Complete Nutrition Facts for Roasted (Navajo) Pinon Nuts
Per 100g
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sugar
More About Roasted (Navajo) Pinon Nuts
About Protein in Roasted (Navajo) Pinon Nuts
A serving of Roasted (Navajo) Pinon Nuts (100g) contains 7.4g of protein, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that roasted (navajo) pinon nuts is a moderate source of protein compared to other nuts & seeds.
Compare Protein in Similar Foods
See how Roasted (Navajo) Pinon Nuts compares to other nuts & seeds.
Almonds
per 1 oz (28g)
5.9g
Walnuts
per 1 oz (28g)
4.3g
Peanuts
per 1 oz (28g)
7.1g
Cashews
per 1 oz (28g)
5.1g
Source: USDA FoodData Central | FDC ID: 169821 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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