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Home/Spices & Seasonings/Cinnamon
Spices & Seasonings

Cinnamon Nutrition Facts

FoodData CentralUpdated 30 March 2026

One teaspoon of cinnamon contains 7.4 calories, 0.1g protein, 2.4g carbs, and 0g fat. Cinnamon is a spice. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

7.4

cal

2.4g

carbs

0.1g

protein

0g

fat

1.6g

fiber

0.1g

sugar

Vitamins in Cinnamon

Per 100g serving

Vitamin A
15mcg
2%
Vitamin C
3.8mg
4%
Vitamin E
2.32mg
15%
Vitamin K
31.2mcg
26%
Vitamin B6
0.16mg
9%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
1.33mg
8%
Folate
6mcg
2%

Minerals in Cinnamon

Per 100g serving

Calcium
1002mg
77%
Iron
8.32mg
46%
Magnesium
60mg
14%
Phosphorus
64mg
5%
Potassium
431mg
9%
Sodium
10mg
0%
Zinc
1.83mg
17%
Selenium
3.1mcg
6%
Copper
0.34mg
38%
Manganese
17.47mg
760%

Learn More About Cinnamon

How Many Calories Are In Cinnamon?How Many Carbs Are In Cinnamon?How Much Protein Is In Cinnamon?How Much Fat Is In Cinnamon?How Much Fiber Is In Cinnamon?What Is Cinnamon Good For?Is Cinnamon Healthy?

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Anise

23.6 cal|1.2g protein|3.5g carbs

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2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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