Cinnamon is a spice. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cinnamon can support your health goals.
Cinnamon provides 7.4 calories, 0.1g protein, 2.4g carbohydrates, and 0g fat per tsp (3g). It is a source of Vitamin C (3.8mg per 100g) and contains 53.1g of dietary fibre per 100g, supporting digestive health.
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