How Many Calories Are In Cinnamon?
Cinnamon is a spice. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Calories per tsp (3g)
7.4
kcal% Daily Value
Complete Nutrition Facts for Cinnamon
Per tsp (3g)
0.1g
sugar
More About Cinnamon
About Calories in Cinnamon
A serving of Cinnamon (3g) contains 7.4kcal of calories, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that cinnamon is a low source of calories compared to other spices & seasonings.
Compare Calories in Similar Foods
See how Cinnamon compares to other spices & seasonings.
Fennel Seed
per 1 tsp (2g)
7
Saffron
per 1 tsp (0.7g)
2
Marjoram
per 1 tsp (0.6g)
2
Table Salt
per 1 tsp (6g)
0
Source: USDA FoodData Central | FDC ID: 171320 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides