Snacks & Sweets

Cacao Nibs Nutrition Facts

FoodData Central Updated 13 August 2026

One tablespoon of cacao nibs contains 79.9 calories, 1g protein, 7g carbs, and 5g fat. Cacao Nibs is a snack food that is calorie-dense. It is rich in dietary fiber and a good source of iron.

79.9

cal

7g

carbs

1g

protein

5g

fat

4g

fiber

1g

sugar

Minerals in Cacao Nibs

Per 2 Tbsp ~14g

Calcium
9.94mg
<1%
Iron
0.72mg
4%
Magnesium
48mg
11%
Sodium
15mg
<1%

Learn More About Cacao Nibs

How Many Calories Are In Cacao Nibs? How Many Carbs Are In Cacao Nibs? How Much Protein Is In Cacao Nibs? How Much Fat Is In Cacao Nibs? How Much Fiber Is In Cacao Nibs? What Is Cacao Nibs Good For? Is Cacao Nibs Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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