How Much Fiber Is In Tolerant Black Bean Pasta?

Q: How Much Fiber Is In Tolerant Black Bean Pasta?

Tolerant Black Bean Pasta contains 17.6g of fiber per 100g, which is 63% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Tolerant Black Bean Pasta is a grain-based food. It is high in protein, rich in dietary fiber, rich in calcium, and a good source of iron.

Fiber per 100g

17.6

% Daily Value

63%

Complete Nutrition Facts for Tolerant Black Bean Pasta

Per 100g

376

cal

64.7g

carbs

25.9g

protein

1.8g

fat

17.6g

fiber

11.8g

sugar

More About Tolerant Black Bean Pasta

How Many Calories Are In Tolerant Black Bean Pasta How Many Carbs Are In Tolerant Black Bean Pasta How Much Protein Is In Tolerant Black Bean Pasta How Much Fat Is In Tolerant Black Bean Pasta What is Tolerant Black Bean Pasta Good For? Is Tolerant Black Bean Pasta Healthy?

About Fiber in Tolerant Black Bean Pasta

A serving of Tolerant Black Bean Pasta (100g) contains 17.6g of fiber, which is 63% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that tolerant black bean pasta is a significant source of fiber compared to other grains & cereals.

Compare Fiber in Similar Foods

See how Tolerant Black Bean Pasta compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

3.9g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

0.6g

Brown Rice

per 1 cup cooked (195g)

3.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 2628328 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.