How Much Fiber Is In Mace?
Mace is a spice that is calorie-dense. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Fiber per tbsp (5g)
1
g% Daily Value
Complete Nutrition Facts for Mace
Per tbsp (5g)
—
sugar
More About Mace
About Fiber in Mace
A serving of Mace (5g) contains 1g of fiber, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that mace is a low source of fiber compared to other spices & seasonings.
Compare Fiber in Similar Foods
See how Mace compares to other spices & seasonings.
Fennel Seed
per 1 tsp (2g)
0.8g
Saffron
per 1 tsp (0.7g)
0g
Marjoram
per 1 tsp (0.6g)
0.2g
Table Salt
per 1 tsp (6g)
0g
Source: USDA FoodData Central | FDC ID: 170927 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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