How Much Protein Is In Mace?

Q: How Much Protein Is In Mace?

Mace contains 0.3g of protein per tbsp (5g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Mace is a spice that is calorie-dense. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

Protein per tbsp (5g)

0.3

% Daily Value

Complete Nutrition Facts for Mace

Per tbsp (5g)

23.8

cal

2.5g

carbs

0.3g

protein

1.6g

fat

fiber

—

sugar

More About Mace

How Many Calories Are In Mace How Many Carbs Are In Mace How Much Fat Is In Mace How Much Fiber Is In Mace What is Mace Good For? Is Mace Healthy?

About Protein in Mace

A serving of Mace (5g) contains 0.3g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mace is a low source of protein compared to other spices & seasonings.

Compare Protein in Similar Foods

See how Mace compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.3g

Saffron

per 1 tsp (0.7g)

0.1g

Marjoram

per 1 tsp (0.6g)

0.1g

Table Salt

per 1 tsp (6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170927 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.