Mace is an excellent nutritional choice with 23.8 calories, 0.3g protein, and 1g fiber per tbsp (5g).
A tbsp (5g) of mace contains the following nutritional values:
Yes, mace is healthy when consumed as part of a balanced diet. Mace provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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