Coconut Flakes contains 184.8 calories, 1.9g protein, 6.6g carbs, and 18.1g fat. Coconut Flakes is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.
2.1g
sugar
Per 100g serving
Per 100g serving
Compare Coconut Flakes with other nuts and seeds foods.
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