How Much Protein Is In Coconut Flakes?
Coconut Flakes is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per oz (28g)
1.9
g% Daily Value
Complete Nutrition Facts for Coconut Flakes
Per oz (28g)
2.1g
sugar
Essential Amino Acids in Coconut Flakes
Per oz (28g)
Limiting amino acid: Lysine.
44mg
Histidine
76mg
Isoleucine
143mg
Leucine
85mg
Lysine
36mg
Methionine
98mg
Phenylalanine
70mg
Threonine
23mg
Tryptophan
117mg
Valine
More About Coconut Flakes
About Protein in Coconut Flakes
A serving of Coconut Flakes (28g) contains 1.9g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that coconut flakes is a low source of protein compared to other nuts & seeds.
Compare Protein in Similar Foods
See how Coconut Flakes compares to other nuts & seeds.
Almonds
per 1 oz (28g)
5.9g
Walnuts
per 1 oz (28g)
4.3g
Peanuts
per 1 oz (28g)
7.1g
Cashews
per 1 oz (28g)
5.1g
Source: USDA FoodData Central | FDC ID: 170170 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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