How Much Fiber Is In Sesame Seed Kernels Seeds?

Q: How Much Fiber Is In Sesame Seed Kernels Seeds?

Sesame Seed Kernels Seeds contains 21.6g of fiber per cup (128g), which is 77% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sesame Seed Kernels Seeds is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Fiber per cup (128g)

21.6

% Daily Value

77%

Complete Nutrition Facts for Sesame Seed Kernels Seeds

Per cup (128g)

725.8

cal

33.3g

carbs

21.7g

protein

61.4g

fat

21.6g

fiber

0.6g

sugar

More About Sesame Seed Kernels Seeds

How Many Calories Are In Sesame Seed Kernels Seeds How Many Carbs Are In Sesame Seed Kernels Seeds How Much Protein Is In Sesame Seed Kernels Seeds How Much Fat Is In Sesame Seed Kernels Seeds What is Sesame Seed Kernels Seeds Good For? Is Sesame Seed Kernels Seeds Healthy?

About Fiber in Sesame Seed Kernels Seeds

A serving of Sesame Seed Kernels Seeds (128g) contains 21.6g of fiber, which is 77% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that sesame seed kernels seeds is a significant source of fiber compared to other proteins.

Compare Fiber in Similar Foods

See how Sesame Seed Kernels Seeds compares to other proteins.

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per 3 oz (85g)

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per 3 oz (85g)

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per 2 large (100g)

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 169416 | Last updated: 2026-04-06

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