How Much Protein Is In Sesame Seed Kernels Seeds?

Q: How Much Protein Is In Sesame Seed Kernels Seeds?

Sesame Seed Kernels Seeds contains 21.7g of protein per cup (128g), which is 43% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sesame Seed Kernels Seeds is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per cup (128g)

21.7

% Daily Value

43%

Complete Nutrition Facts for Sesame Seed Kernels Seeds

Per cup (128g)

725.8

cal

33.3g

carbs

21.7g

protein

61.4g

fat

21.6g

fiber

0.6g

sugar

Essential Amino Acids in Sesame Seed Kernels Seeds

Per cup (128g)

Incomplete protein

Limiting amino acid: Lysine.

639mg

Histidine

934mg

Isoleucine

1663mg

Leucine

696mg

Lysine

717mg

Methionine

1151mg

Phenylalanine

901mg

Threonine

475mg

Tryptophan

1212mg

Valine

See the full amino acid profile of Sesame Seed Kernels Seeds →

More About Sesame Seed Kernels Seeds

How Many Calories Are In Sesame Seed Kernels Seeds How Many Carbs Are In Sesame Seed Kernels Seeds How Much Fat Is In Sesame Seed Kernels Seeds How Much Fiber Is In Sesame Seed Kernels Seeds What is Sesame Seed Kernels Seeds Good For? Is Sesame Seed Kernels Seeds Healthy?

About Protein in Sesame Seed Kernels Seeds

A serving of Sesame Seed Kernels Seeds (128g) contains 21.7g of protein, which is 43% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sesame seed kernels seeds is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Sesame Seed Kernels Seeds compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169416 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.