Is Sesame Seed Kernels Seeds good for weight loss?

Sesame Seed Kernels Seeds can be part of a weight loss diet when consumed in appropriate portions. With 725.8 calories per cup (128g), it's important to factor this into your daily caloric intake.

Proteins

Is Sesame Seed Kernels Seeds Healthy?

Q: Is Sesame Seed Kernels Seeds healthy?

Yes, Sesame Seed Kernels Seeds can be a healthy addition to your diet when consumed in moderation. It contains 725.8 calories, 21.7g of protein, 33.3g of carbohydrates, and 61.4g of fat per cup (128g).

Q: How many calories are in Sesame Seed Kernels Seeds?

Sesame Seed Kernels Seeds contains 725.8 calories per cup (128g).

FoodData CentralUpdated 6 April 2026

Sesame Seed Kernels Seeds is an excellent nutritional choice with 725.8 calories, 21.7g protein, and 21.6g fiber per cup (128g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sesame Seed Kernels Seeds

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (128g) of sesame seed kernels seeds contains the following nutritional values:

Calories

725.8 kcal

Protein

21.7g

Carbohydrates

33.3g

Fat

61.4g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, sesame seed kernels seeds is healthy when consumed as part of a balanced diet. Sesame seed kernels seeds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sesame Seed Kernels Seeds?

How many carbs are in Sesame Seed Kernels Seeds?

How much protein is in Sesame Seed Kernels Seeds?

How much fat is in Sesame Seed Kernels Seeds?

How much fiber is in Sesame Seed Kernels Seeds?