How Much Fiber Is In POST Bran Flakes Cereals Ready-To-Eat?
POST Bran Flakes Cereals Ready-To-Eat is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Fiber per 0.75 cup (1 NLEA serving) (30g)
5.5
g% Daily Value
Complete Nutrition Facts for POST Bran Flakes Cereals Ready-To-Eat
Per 0.75 cup (1 NLEA serving) (30g)
5.6g
sugar
More About POST Bran Flakes Cereals Ready-To-Eat
About Fiber in POST Bran Flakes Cereals Ready-To-Eat
A serving of POST Bran Flakes Cereals Ready-To-Eat (30g) contains 5.5g of fiber, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that post bran flakes cereals ready-to-eat is a moderate source of fiber compared to other proteins.
Compare Fiber in Similar Foods
See how POST Bran Flakes Cereals Ready-To-Eat compares to other proteins.
Chicken Breast
per 3 oz (85g)
0g
Salmon
per 3 oz (85g)
0g
Beef
per 3 oz (85g)
0g
Egg
per 2 large (100g)
0g
Source: USDA FoodData Central | FDC ID: 173888 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides