One tablespoon of nutmeg contains 36.8 calories, 0.4g protein, 3.5g carbs, and 2.5g fat. Nutmeg is a spice that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.
0.2g
sugar
Per 100g serving
Per 100g serving
Compare Nutmeg with other spices foods.
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