How Much Protein Is In Nutmeg?

Q: How Much Protein Is In Nutmeg?

Nutmeg contains 0.4g of protein per tbsp (7g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Nutmeg is a spice that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per tbsp (7g)

0.4

% Daily Value

Complete Nutrition Facts for Nutmeg

Per tbsp (7g)

36.8

cal

3.5g

carbs

0.4g

protein

2.5g

fat

1.5g

fiber

0.2g

sugar

More About Nutmeg

How Many Calories Are In Nutmeg How Many Carbs Are In Nutmeg How Much Fat Is In Nutmeg How Much Fiber Is In Nutmeg What is Nutmeg Good For? Is Nutmeg Healthy?

About Protein in Nutmeg

A serving of Nutmeg (7g) contains 0.4g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that nutmeg is a low source of protein compared to other spices & seasonings.

Compare Protein in Similar Foods

See how Nutmeg compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.3g

Saffron

per 1 tsp (0.7g)

0.1g

Marjoram

per 1 tsp (0.6g)

0.1g

Table Salt

per 1 tsp (6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171326 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.