How Much Fiber Is In Nutmeg?

Q: How Much Fiber Is In Nutmeg?

Nutmeg contains 1.5g of fiber per tbsp (7g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Nutmeg is a spice that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.

Fiber per tbsp (7g)

1.5

% Daily Value

Complete Nutrition Facts for Nutmeg

Per tbsp (7g)

36.8

cal

3.5g

carbs

0.4g

protein

2.5g

fat

1.5g

fiber

0.2g

sugar

More About Nutmeg

How Many Calories Are In Nutmeg How Many Carbs Are In Nutmeg How Much Protein Is In Nutmeg How Much Fat Is In Nutmeg What is Nutmeg Good For? Is Nutmeg Healthy?

About Fiber in Nutmeg

A serving of Nutmeg (7g) contains 1.5g of fiber, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that nutmeg is a low source of fiber compared to other spices & seasonings.

Compare Fiber in Similar Foods

See how Nutmeg compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.8g

Saffron

per 1 tsp (0.7g)

Marjoram

per 1 tsp (0.6g)

0.2g

Table Salt

per 1 tsp (6g)

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 171326 | Last updated: 2026-03-30

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