How Much Fiber Is In Papad?
Papad is a protein-rich food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Fiber per 100g
18.6
g% Daily Value
Complete Nutrition Facts for Papad
Per 100g
0g
sugar
More About Papad
About Fiber in Papad
A serving of Papad (100g) contains 18.6g of fiber, which is 66% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that papad is a significant source of fiber compared to other proteins.
Compare Fiber in Similar Foods
See how Papad compares to other proteins.
Chicken Breast
per 3 oz (85g)
0g
Salmon
per 3 oz (85g)
0g
Beef
per 3 oz (85g)
0g
Egg
per 2 large (100g)
0g
Source: USDA FoodData Central | FDC ID: 168106 | Last updated: 2026-04-06
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