Yes, Papad can be a healthy addition to your diet when consumed in moderation. It contains 371 calories, 25.6g of protein, 59.9g of carbohydrates, and 3.3g of fat per 100g.

Is Papad good for weight loss?

Papad can be part of a weight loss diet when consumed in appropriate portions. With 371 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Papad Healthy?

Q: How many calories are in Papad?

Papad contains 371 calories per 100g.

FoodData CentralUpdated 6 April 2026

Papad is an excellent nutritional choice with 371 calories, 25.6g protein, and 18.6g fiber per 100g.

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Papad

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of papad contains the following nutritional values:

Calories

371 kcal

Protein

25.6g

Carbohydrates

59.9g

Fat

3.3g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, papad is healthy when consumed as part of a balanced diet. Papad provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Papad?

How many carbs are in Papad?

How much protein is in Papad?

How much fat is in Papad?

How much fiber is in Papad?