How Much Fiber Is In Original Crackers Mary'S Gone Crackers?
Original Crackers Mary'S Gone Crackers is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Fiber per 3 crackers (7g)
1.1
g% Daily Value
Complete Nutrition Facts for Original Crackers Mary'S Gone Crackers
Per 3 crackers (7g)
0.1g
sugar
More About Original Crackers Mary'S Gone Crackers
About Fiber in Original Crackers Mary'S Gone Crackers
A serving of Original Crackers Mary'S Gone Crackers (7g) contains 1.1g of fiber, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that original crackers mary's gone crackers is a low source of fiber compared to other proteins.
Compare Fiber in Similar Foods
See how Original Crackers Mary'S Gone Crackers compares to other proteins.
Chicken Breast
per 3 oz (85g)
0g
Salmon
per 3 oz (85g)
0g
Beef
per 3 oz (85g)
0g
Egg
per 2 large (100g)
0g
Source: USDA FoodData Central | FDC ID: 168004 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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