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Home/Food Benefits/Original Crackers Mary'S Gone Crackers
Proteins

What Is Original Crackers Mary'S Gone Crackers Good For?

FoodData CentralUpdated 6 April 2026

Original Crackers Mary'S Gone Crackers is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how original crackers mary's gone crackers can support your health goals.

Original Crackers Mary'S Gone Crackers provides 31.2 calories, 0.8g protein, 4.5g carbohydrates, and 1.1g fat per 3 crackers (7g). It contains 16.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Original Crackers Mary'S Gone Crackers

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (223mg per 100g, 17% DV)
  • Contains iron (3.17mg per 100g, 18% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Original Crackers Mary'S Gone Crackers Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (587mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 3 crackers (7g)

31.2

cal

4.5g

carbs

0.8g

protein

1.1g

fat

1.1g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Original Crackers Mary'S Gone Crackers

Is Original Crackers Mary'S Gone Crackers Healthy?Calories in Original Crackers Mary'S Gone CrackersCarbs in Original Crackers Mary'S Gone CrackersProtein in Original Crackers Mary'S Gone CrackersFat in Original Crackers Mary'S Gone CrackersFiber in Original Crackers Mary'S Gone CrackersAll Proteins

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