Thyme Nutrition Facts
FoodData Central Updated 30 March 2026
One teaspoon of thyme contains 2.8 calories, 0.1g protein, 0.6g carbs, and 0.1g fat. Thyme is a spice. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium.
2.8
cal
0.6g
carbs
0.1g
protein
0.1g
fat
0.4g
fiber
0g
sugar
Vitamins in Thyme
Per Tsp, leaves ~1g
Vitamin A
1.9mcg
<1%
Vitamin C
0.5mg
<1%
Vitamin E
0.07mg
<1%
Vitamin K
17.1mcg
14%
Vitamin B6
5.5mcg
<1%
Thiamin (B1)
5.1mcg
<1%
Riboflavin (B2)
4mcg
<1%
Niacin (B3)
0.05mg
<1%
Folate
2.74mcg
<1%
Minerals in Thyme
Per Tsp, leaves ~1g
Learn More About Thyme
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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