Yes, Thyme can be a healthy addition to your diet when consumed in moderation. It contains 2.8 calories, 0.1g of protein, 0.6g of carbohydrates, and 0.1g of fat per tsp, leaves (1g).

Is Thyme good for weight loss?

Thyme can be part of a weight loss diet when consumed in appropriate portions. With 2.8 calories per tsp, leaves (1g), it's important to factor this into your daily caloric intake.

Spices

Is Thyme Healthy?

Q: How many calories are in Thyme?

Thyme contains 2.8 calories per tsp, leaves (1g).

FoodData CentralUpdated 30 March 2026

Thyme is an excellent nutritional choice with 2.8 calories, 0.1g protein, and 0.4g fiber per tsp, leaves (1g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Thyme

Low in calories, suitable for weight management

Nutritional Overview

A tsp, leaves (1g) of thyme contains the following nutritional values:

Calories

2.8 kcal

Protein

0.1g

Carbohydrates

0.6g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, thyme is healthy when consumed as part of a balanced diet. Thyme provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Thyme?

How many carbs are in Thyme?

How much protein is in Thyme?

How much fat is in Thyme?

How much fiber is in Thyme?