Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Original Crackers Mary'S Gone Crackers
Proteins

Original Crackers Mary'S Gone Crackers Nutrition Facts

FoodData CentralUpdated 6 April 2026

Original Crackers Mary'S Gone Crackers contains 31.2 calories, 0.8g protein, 4.5g carbs, and 1.1g fat. Original Crackers Mary'S Gone Crackers is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

31.2

cal

4.5g

carbs

0.8g

protein

1.1g

fat

1.1g

fiber

0.1g

sugar

Vitamins in Original Crackers Mary'S Gone Crackers

Per 100g serving

Thiamin (B1)
0.21mg
18%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
5.39mg
34%

Minerals in Original Crackers Mary'S Gone Crackers

Per 100g serving

Calcium
223mg
17%
Iron
3.17mg
18%
Magnesium
198mg
47%
Phosphorus
422mg
34%
Potassium
477mg
10%
Sodium
587mg
26%
Zinc
2.95mg
27%
Selenium
19.7mcg
36%
Copper
0.64mg
71%
Manganese
2.52mg
110%

Learn More About Original Crackers Mary'S Gone Crackers

How Many Calories Are In Original Crackers Mary'S Gone Crackers?How Many Carbs Are In Original Crackers Mary'S Gone Crackers?How Much Protein Is In Original Crackers Mary'S Gone Crackers?How Much Fat Is In Original Crackers Mary'S Gone Crackers?How Much Fiber Is In Original Crackers Mary'S Gone Crackers?What Is Original Crackers Mary'S Gone Crackers Good For?Is Original Crackers Mary'S Gone Crackers Healthy?

Similar Foods

Compare Original Crackers Mary'S Gone Crackers with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List