How Much Fiber Is In Tolerant Red Lentil Pasta?

Q: How Much Fiber Is In Tolerant Red Lentil Pasta?

Tolerant Red Lentil Pasta contains 18.8g of fiber per 100g, which is 67% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Tolerant Red Lentil Pasta is a grain-based food. It is high in protein, rich in dietary fiber, and a good source of iron.

Fiber per 100g

18.8

% Daily Value

67%

Complete Nutrition Facts for Tolerant Red Lentil Pasta

Per 100g

331

cal

60g

carbs

21.2g

protein

2.9g

fat

18.8g

fiber

sugar

More About Tolerant Red Lentil Pasta

How Many Calories Are In Tolerant Red Lentil Pasta How Many Carbs Are In Tolerant Red Lentil Pasta How Much Protein Is In Tolerant Red Lentil Pasta How Much Fat Is In Tolerant Red Lentil Pasta What is Tolerant Red Lentil Pasta Good For? Is Tolerant Red Lentil Pasta Healthy?

About Fiber in Tolerant Red Lentil Pasta

A serving of Tolerant Red Lentil Pasta (100g) contains 18.8g of fiber, which is 67% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that tolerant red lentil pasta is a significant source of fiber compared to other grains & cereals.

Compare Fiber in Similar Foods

See how Tolerant Red Lentil Pasta compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

3.9g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

0.6g

Brown Rice

per 1 cup cooked (195g)

3.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 2438989 | Last updated: 2026-04-06

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