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Home/Food Benefits/Tolerant Red Lentil Pasta
Grains & Cereals

What Is Tolerant Red Lentil Pasta Good For?

FoodData CentralUpdated 6 April 2026

Tolerant Red Lentil Pasta is a grain-based food. It is high in protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how tolerant red lentil pasta can support your health goals.

Tolerant Red Lentil Pasta provides 331 calories, 21.2g protein, 60g carbohydrates, and 2.9g fat per 100g. It contains 18.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Tolerant Red Lentil Pasta

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (5.93mg per 100g, 33% DV)
  • Good source of magnesium for muscle and nerve function

Tolerant Red Lentil Pasta Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 18.8g of fiber per serving
  • 21.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

331

cal

60g

carbs

21.2g

protein

2.9g

fat

18.8g

fiber

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Learn More About Tolerant Red Lentil Pasta

Is Tolerant Red Lentil Pasta Healthy?Calories in Tolerant Red Lentil PastaCarbs in Tolerant Red Lentil PastaProtein in Tolerant Red Lentil PastaFat in Tolerant Red Lentil PastaFiber in Tolerant Red Lentil PastaAll Grains & Cereals

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