How Much Fiber Is In Hemp Protein Powder?
Hemp Protein Powder is a plant-based food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Fiber per 1/4 cup (31g)
11
g% Daily Value
Complete Nutrition Facts for Hemp Protein Powder
Per 1/4 cup (31g)
1g
sugar
More About Hemp Protein Powder
About Fiber in Hemp Protein Powder
A serving of Hemp Protein Powder (31g) contains 11g of fiber, which is 39% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that hemp protein powder is a significant source of fiber compared to other plant-based proteins.
Compare Fiber in Similar Foods
See how Hemp Protein Powder compares to other plant-based proteins.
Tofu
per 3 oz (85g)
0.3g
Tempeh
per 3 oz (85g)
—
Lentils
per 1 cup cooked (198g)
15.6g
Black Beans
per 1 cup cooked (172g)
15g
Source: USDA FoodData Central | FDC ID: 2671792 | Last updated: 2026-08-13
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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