Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Plant & based/Hemp Protein Powder
Plant & based

How Much Protein Is In Hemp Protein Powder?

FoodData CentralUpdated 6 April 2026

Hemp Protein Powder is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per scoop (45g)

25

g

% Daily Value

50%

Complete Nutrition Facts for Hemp Protein Powder

Per scoop (45g)

174.6

cal

13g

carbs

25g

protein

2.5g

fat

3g

fiber

10g

sugar

More About Hemp Protein Powder

How Many Calories Are In Hemp Protein PowderHow Many Carbs Are In Hemp Protein PowderHow Much Fat Is In Hemp Protein PowderHow Much Fiber Is In Hemp Protein PowderWhat is Hemp Protein Powder Good For?Is Hemp Protein Powder Healthy?

About Protein in Hemp Protein Powder

A serving of Hemp Protein Powder (45g) contains 25g of protein, which is 50% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that hemp protein powder is a significant source of protein compared to other plant and based.

Compare Protein in Similar Foods

See how Hemp Protein Powder compares to other plant and based foods.

365 Organic Unsweetened Almond Milk

per 100g

1.7g

Adzuki Bean

per cup (230g)

17.3g

Adzuki Beans

per cup (197g)

39.1g

Almond Milk

per cup (262g)

1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173181 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List