How Much Protein Is In Hemp Protein Powder?

Q: How Much Protein Is In Hemp Protein Powder?

Hemp Protein Powder contains 12g of protein per 1/4 cup (31g), which is 24% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

Hemp Protein Powder is a plant-based food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per 1/4 cup (31g)

% Daily Value

24%

Complete Nutrition Facts for Hemp Protein Powder

Per 1/4 cup (31g)

120

cal

13g

carbs

12g

protein

fat

11g

fiber

sugar

More About Hemp Protein Powder

How Many Calories Are In Hemp Protein Powder How Many Carbs Are In Hemp Protein Powder How Much Fat Is In Hemp Protein Powder How Much Fiber Is In Hemp Protein Powder What is Hemp Protein Powder Good For? Is Hemp Protein Powder Healthy?

About Protein in Hemp Protein Powder

A serving of Hemp Protein Powder (31g) contains 12g of protein, which is 24% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that hemp protein powder is a significant source of protein compared to other plant-based proteins.

Compare Protein in Similar Foods

See how Hemp Protein Powder compares to other plant-based proteins.

Tofu

per 3 oz (85g)

6.9g

Tempeh

per 3 oz (85g)

17.3g

Lentils

per 1 cup cooked (198g)

17.8g

Black Beans

per 1 cup cooked (172g)

15.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2671792 | Last updated: 2026-08-13

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