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Home/Is It Healthy?/Hemp Protein Powder
Plant & based

Is Hemp Protein Powder Healthy?

FoodData CentralUpdated 6 April 2026

Hemp Protein Powder is an excellent nutritional choice with 174.6 calories, 25g protein, and 3g fiber per scoop (45g).

Health Score:90/100Excellent
How is this calculated?
174.6 cal
Calories
13g
Carbs
25g
Protein
2.5g
Fat
3g
Fiber

Health Benefits of Hemp Protein Powder

  • Excellent source of protein for muscle building and repair
  • Contains dietary fiber for digestive support
Nutritional Overview

A scoop (45g) of hemp protein powder contains the following nutritional values:

Calories
174.6 kcal
Protein
25g
Carbohydrates
13g
Fat
2.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, hemp protein powder is healthy when consumed as part of a balanced diet. Hemp protein powder provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Hemp Protein Powder?
How many carbs are in Hemp Protein Powder?
How much protein is in Hemp Protein Powder?
How much fat is in Hemp Protein Powder?
How much fiber is in Hemp Protein Powder?
Categories
Plant-Based Proteins
Learn More About Hemp Protein Powder
What is Hemp Protein Powder Good For?
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